Body Gratitude
In this four-day course on body gratitude, you will (a) identify the roots of negative self-image, (b) replace them with new cognitive shifts, and (c) enact a consistent personal expressions of gratitude.
Day 1: Body Story
Day 2: Internalized Messages
Day 3: Acts of Gratitude
Day 4: Your Habit of Gratitude
Graduation Ceremony
Your Graduation Gift